move closer to the highest version of yourself

step into your power

Facts regarding health outcomes in the US

According to the CDC,

  • 60% of adults suffer from a chronic illness and 40% suffer from 2+ chronic illnesses.

  • 80% of heart disease, stroke, type II diabetes and 40% of all cancers can be prevented through cost-effective interventions involving diet and lifestyle.

    In regards to goal setting…

  • Only 8% of people achieve the goals they set each year

  • A person is 95% more likely to succeed when having a specific accountability person for their goals

    We all have the power to take our health into our own hands. Feel good now, feel good later.

  • 1 time 1:1 session

    One time 60 minute session. Think quick and efficient. We make a plan, its up to you to run with it.

  • 3 month program

    6 bi-weekly 50 minute sessions. Together we build a strong and stable foundation to move you closer to your goals.

  • 6 month program

    12 bi-weekly 50 minute sessions. We work through the blocks that have stopped you in the past and establish habits to help you transcend.

    • those looking to create a healthier lifestyle

    • those who have struggled to make sustainable, long term changes towards improved health

    • those who feel overwhelmed and confused

    • those looking for support, accountability, and motivation

    • those looking to create a healthy lifestyle but don’t know where or how to start

    • anyone struggling to feel their best

    • personalized support for your goals

    • a holistic approach to overall health

    • support for meal plans based on dietary preference

    • action orientated recommendations

    • reflection and identifying barriers

    • mindfulness practices

    • journal prompts & affirmations

    • a judgement free space

    • an accumulation of tools to take with you wherever you go

  • Each persons goals are individual to them. What works best for me, may not work best for you. Here are some examples of goals:

    • shifting perspective. viewing health as a lifestyle > diet plan

    • establishing healthy habits

    • increasing home cooking and meal prep

    • increasing confidence and self awareness

    • forming coping mechanisms to support the mind and body

    • healing relationship with food

    • creating balance

    • learning how to make health fun, taste good & feel good

FAQ

testimonals

“trust the process and trust Maddy. It’s hard to see the end sometimes when you’re stuck in the middle. But she’s so good at what she does and will one of the greatest things you can do for yourself!”

— Erin P.

“I think I believe in myself a lot more than I did before. Setting goals and actually following through and seeing them complete has shown me that I can do it. Self confidence and acceptance has grown since this program.”

— Anon.

“I lost 17 pounds, felt the best I have ever felt, was consistently working out every day, and nourishing my body with the proper foods.”

— Jordan I.

*disclaimer: this is not a weight loss program, but this is a byproduct

“I can’t remember the last time I binged! I’m finally starting to feel the “food freedom” I’ve always wanted!”

— Erin