I’m a certified holistic health coach.

I created @wellnesswmad to share all things health & wellness related - health, recipes, nutrition, mental health, etc.

Through the years I’ve struggled with anxiety, GI issues, disordered eating patterns and then some. I eventually came to realization that if we don’t have our health, we have nothing. I was losing the ability to show up in my life because I was living in a place of fear and discomfort. I was constantly fighting an inner battle with myself, struggling to show up physically and mentally.

Once I started to understand the mind body connection I began to heal.

I changed my diet, started to move my body in ways that felt good, learned how to use my breath, began to address underlying trauma, got to know myself, detoxed toxic food, people, and habits. I started to became mindful of my choices. I started to live my life with intention.

We should be taking care of ourselves as if our lives depend on it…because it does.

Health doesn’t happen inside the doctors office. It happens in our homes, relationships, social settings, and on our plates.

Health is in the air we breath, water we drink, food we eat, information we consume, the way we choose to spend our time and who we chose to spend it with.

Our health lies in our choices.

As a health coach, I have a holistic and bio-individual approach. Meaning that we work beyond diet and physical activity, addressing all factors that impact health outcomes. These can be different for everyone, there is no one-size fits all approach.

Credentials & education —

• 200-Hour Yoga Teacher Training Certificate, All That Matters Yoga + Wellness, Coral Brown, Wakefield RI, 2018

• BS Health Sciences, University of Rhode Island, 2019

• Integrative Nutrition Health Coach, Institute of Integrative Nutrition, SUNY Purchase 2020

• MS Applied Nutrition, concentration in Integrative Health & Wellness, Northeastern University, 2022

Outside of the classroom is where I developed my passion for all things food + health + wellness.

i’m happy you’re here thanks for joining me xx